Lily Nyhof

I will replace 45 minute(s) of screen time each day with other activities.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 20-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

If at all possible, I will not accept any disposable bags when making purchases.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will commute by bike 4 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will keep lights, electronics, and appliances turned off when not using them.