Kaitlyn Oddonetto

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 1 meal(s) each day free of processed foods.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will make an appointment for my annual physical.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.