Alyssa Olivas

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy the sunrise and/or sunset each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.