Savanah Padila

ENSTU 309, 12-1:20PM

"To improve the environment any way I can."

POINTS TOTAL

0 TODAY
0 THIS WEEK
295 TOTAL

participant impact

UP TO

67

plastic straws

not sent to the landfill
UP TO

220

gallons of water

have been saved
UP TO

94

minutes

of additional sleep
UP TO

371

minutes

spent exercising

Savanah's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 6 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 14
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Savanah Padila 11/28/2023 8:11 PM
I started making sure I prioritized my 8 hours of sleep because of the health and wellness class I took here on campus. Since that class I started to make sure I got my 8 hours and I found myself sleeping earlier, waking up earlier and having more energy.

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REFLECTION QUESTION
Water

Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
Savanah Padila 11/28/2023 3:09 PM
Washing clothes
sewage dumping

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REFLECTION QUESTION
Waste

How could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle?
Savanah Padila 11/28/2023 3:08 PM
For as long as I can remember I've always been recycling but recently I've been going thrifting and not buying stuff new right away.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Savanah Padila 11/28/2023 3:06 PM
One way I can incorporate spending time with friends while exercising is either going to the gym together or by planning on going on a hike.

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