Olin Phoutthasinh (101)
4/16/2024 6:21 PM
Less farmland is needed, we also get more fiber
Olin Phoutthasinh (101)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 467 TOTAL
participant impact
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UP TO11milestraveled by foot
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UP TO11milesnot traveled by car
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UP TO8.6pounds of CO2have been saved
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UP TO49plastic bottlesnot sent to the landfill
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UP TO1,959minutesspent exercising
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UP TO860minutesof additional sleep
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UP TO7.0more servingsof fruits and vegetables
Olin's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Joyful Movement
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
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REFLECTION QUESTIONHealthHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
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REFLECTION QUESTIONHealthWhat's your favorite activity(ies) in which you experience joy while being active and moving?
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?