Cole Pynes (Ackerman)

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a walk outside for 15 minutes each day.

I will replace 30 minute(s) of screen time each day with other activities.

I will offer to help 1 person(s) who are in need each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will make an appointment for my annual physical.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.