Jose Quezada

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will cut my car trip mileage by only taking necessary trips.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.