Chance Ritchey (cho 101)

YCP Fall 2023

POINTS TOTAL

0 TODAY
0 THIS WEEK
423 TOTAL

participant impact

UP TO

631

minutes

not spent in front of a screen
UP TO

1,303

minutes

spent exercising

Chance's actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 21
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 40 minute(s)

COMPLETED 15
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 10 minutes each day.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 15
DAILY ACTIONS

Health

Joyful Movement

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 15
DAILY ACTIONS

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Simplicity

What are your top 3-5 core values? How did you narrow it down to those as being your core values?
Chance Ritchey (cho 101) 10/22/2023 7:44 PM
My core values are communication, curiosity, and kindness. I narrowed it down based on what I would like to show and be treated. Curiosity comes into play because I like to learn things in general and gain more skills as I continue to experience life.

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REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Chance Ritchey (cho 101) 10/21/2023 8:19 PM
Whenever I have something big coming up, like a test, I usually take a walk because it helps calm me and take my mind off of the stresses. Generally, I have found myself to be more academically successful when I take walks.

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- Rachael Clarke 10/21/2023 9:07 PM
  Same! I find taking a walk is a great way to help regulate my stress in general
  
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REFLECTION QUESTION
Simplicity

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?
Chance Ritchey (cho 101) 10/21/2023 8:17 PM
I feel fine, not much has changed since limiting social media because I mainly use it as entertainment like with YouTube. So, spending time elsewhere is how I have managed and sometimes I can find myself more productive, but not much has changed otherwise.

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Chance Ritchey (cho 101) 10/16/2023 6:54 PM
It's going pretty well so far because this website is like a checklist of things that I would like to do and doing them will help with my overall happiness and health.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Chance Ritchey (cho 101) 10/16/2023 6:53 PM
I can play football with my friends or go to the gym with them, getting exercise while spending time with them. Also, walking to places around the college and not driving to accomplish this goal as well.

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REFLECTION QUESTION
Health

What's your favorite activity(ies) in which you experience joy while being active and moving?
Chance Ritchey (cho 101) 10/16/2023 6:51 PM
I like to get active and play some sports with my brother, particularly football and walking is a part of that joyful movement. Lastly, exercising or stretching to music finish the main things I like to do.

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REFLECTION QUESTION
Simplicity

How is creativity a necessary ingredient for practicing simplicity?
Chance Ritchey (cho 101) 10/08/2023 9:46 PM
Creativity is needed because deciding what to reduce can be tricky and requires one to be efficient. One such thing can be getting an appropriate amount of food if I consume a lot of snacks. So, lowering that and increasing portions during lunch is better for simplicity.

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