Colton Ritchie

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will limit my social media use to once each day reducing my daily use by 90 minute(s)

I will take a walk outside for 10 minutes each day.

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.