Amaia Rittner (103)
4/01/2024 9:06 AM
Look to see what I already have and don't need, I can also get rid of certain items if I want to get more so I don't accumulate more than what I need.
Amaia Rittner (103)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 317 TOTAL
participant impact
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UP TO20minutesnot spent in front of a screen
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UP TO280minutesspent exercising
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UP TO485minutesspent outdoors
Amaia's actions
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Community
SIGN UP TO VOTE
I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Participant Feed
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REFLECTION QUESTIONSimplicityHow can you prevent yourself from accumulating more unnecessary things in the future?
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Amaia Rittner (103) 4/01/2024 9:05 AMI think by practicing gratitude you will learn to be thankful for certain things that you didn't think you would be before, and make "bad things" into good ones. Also, you may be able to spread the gratitude you are practicing to others around you.