Erin Ryu

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.