Juan Carlos Sandoval-Rodriguez
3/13/2024 1:06 PM
making do with what we already have is very important and necessary,
Juan Carlos's points
- 0 TODAY
- 0 THIS WEEK
- 104 TOTAL
participant impact
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UP TO188minutesbeing mindful
Juan Carlos's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.