Ecochallenge.org

Campus Ecochallenge

Kenji Saulsbury

ENSTU 309, 12-1:20PM

POINTS TOTAL

0 TODAY
0 THIS WEEK
511 TOTAL

participant impact

UP TO

11

meatless or vegan meals

consumed
UP TO

840

minutes

being mindful
UP TO

80

plastic bottles

not sent to the landfill

Kenji's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 11
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 7
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 11
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 10
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Kenji Saulsbury 12/01/2023 5:24 PM
I'm more alert about what I am eating so that I don't eat too much. I also avoid getting eye strain from staring at a screen for too long.

Read More
- Julianna Porter 12/01/2023 5:48 PM
  I find that I enjoy meals more when I am either distraction free or talking with someone. I think staring at screens too much especially while eating can be harmful.
  
  Read More