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Zachary Savage (Salem)'s avatar

Zachary Savage (Salem)

YCP Fall 2023

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 256 TOTAL

participant impact

  • UP TO
    9.0
    meatless or vegan meals
    consumed
  • UP TO
    113
    minutes
    being mindful
  • UP TO
    30
    plastic bottles
    not sent to the landfill
  • UP TO
    96
    gallons of water
    have been saved
  • UP TO
    100
    minutes
    spent exercising
  • UP TO
    14
    more servings
    of fruits and vegetables
  • UP TO
    100
    minutes
    spent outdoors

Zachary's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

COMPLETED 6
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 3
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 8
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 8
DAILY ACTIONS

Participant Feed


  • Zachary Savage (Salem)'s avatar
    Zachary Savage (Salem) 10/13/2023 7:57 AM
    I always make an effort to be minimalist and never waste any form of utilities such as water, and it is always good to get out there and find a way to get yourself moving, being outside has definitely had a positive impact on my experience as a student with such a busy schedule of schoolwork.