
Zachary Savage (Salem)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 256 TOTAL
participant impact
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UP TO9.0meatless or vegan mealsconsumed
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UP TO113minutesbeing mindful
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UP TO30plastic bottlesnot sent to the landfill
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UP TO96gallons of waterhave been saved
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UP TO100minutesspent exercising
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UP TO14more servingsof fruits and vegetables
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UP TO100minutesspent outdoors
Zachary's actions
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Meditate
I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Participant Feed
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Zachary Savage (Salem) 10/13/2023 7:57 AMI always make an effort to be minimalist and never waste any form of utilities such as water, and it is always good to get out there and find a way to get yourself moving, being outside has definitely had a positive impact on my experience as a student with such a busy schedule of schoolwork.