Miski Shalle

I will offer to help 2 person(s) who are in need each day.

Effectively working for sustainability requires self care! I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will meditate or create a moment of silence for 25 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meet 2 new neighbor(s) each day.

I will decide which social or environmental issue in my community is most important to me and tell 3 friends and/or classmates each day about the issue.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 30 minute(s) of screen time each day with other activities.