Ecochallenge.org

Campus Ecochallenge

Joshua Staples 104

YCP Spring 2024

POINTS TOTAL

0 TODAY
0 THIS WEEK
376 TOTAL

participant impact

UP TO

340

gallons of water

have been saved
UP TO

82

minutes

spent exercising

Joshua's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 82 minute(s) each day.

COMPLETED 1
DAILY ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 9
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 17
DAILY ACTIONS

Health

Joyful Movement

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 0
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Joshua Staples 104 4/21/2024 8:59 PM
I wrote about how I was grateful that I am still healthy and able to live life to the fullest while still being able to develop myself, as I did by beating my running target of 30 minutes and more than doubling it with 82 minutes.

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REFLECTION QUESTION
Water

Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
Joshua Staples 104 4/21/2024 8:57 PM
Just a quick shower after the lengthy run was a good refresher, and I feel much more relaxed currently.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Joshua Staples 104 4/21/2024 8:45 PM
I Ran for 82 minutes. On the treadmill. I burned 614 calories, which was exhilarating. There's nothing like the sense of all the wind and force flowing past me at such a quick pace; it truly relieves stress. Man 4 miles in one day, what a rush, My intention was merely to run 30 minutes, but I doubled that.

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