Sofie Steel,(Slaysman,micro)

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will take a 20-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will spend 8 minute(s) per day practicing Mindfulness.

I will walk 4 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.