Sydney Stoner

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will take a walk outside for 20 minutes each day.

I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.