Andrew Stuhl

I will take a 5-minute walk outside each day.

I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.

I will explore at least one new hiking trail or nature walk in my area.

I will sign up for my utility company's clean/renewable energy option.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will make an appointment for my annual physical.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

If at all possible, I will not accept any disposable bags when making purchases.

I will create or support a sharing economy with family, friends, neighbors, or classmates.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 1 conversations.