David Sussman (cho 101)
10/11/2023 6:07 AM
I pretty much already do this challenge unless I go to eat with friends
David Sussman (cho 101)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 223 TOTAL
participant impact
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UP TO8.0locally sourced mealsconsumed
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UP TO6.0whole food mealsconsumed
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UP TO110minutesbeing mindful
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UP TO450gallons of waterhave been saved
David's actions
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Food
Locally-Sourced Meals
I will source 2 meal(s) each day from local producers.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Water
Install a Low-Flow Showerhead
I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
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REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONWaterHow can your region/household prepare for changing water situations in order to become more resilient?
David Sussman (cho 101) 10/04/2023 9:43 AMSave on water by not using so much water and if you live in an area with heavy rain you can also collect the rain water itself -
REFLECTION QUESTIONFoodMichael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?
David Sussman (cho 101) 10/04/2023 9:42 AMI believe its better to pay the farmer since they are the ones providing and growing our foods-
Isabelle Pemberton (Cho 101) 10/04/2023 12:01 PMI agree as well! The providers of food/ nutrition have a great impact on our health and well-being. By paying for and eating high quality healthy foods, we can improve our overall health and require fewer visits to the doctor and suffer fewer ailments.
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REFLECTION QUESTIONEnergyYour utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your ZIP code, region, and/or state. What other steps can you take each day to reduce your electricity usage?
David Sussman (cho 101) 10/04/2023 9:41 AMturning off the power before you leave your house, go outside more and enjoy nature and not stay inside all day, etc -
REFLECTION QUESTIONFoodIf you were to only eat what is in season locally from now on, what would be the most difficult food item for you to give up? Why?
David Sussman (cho 101) 10/04/2023 9:40 AMI believe that the most effective food if in season would be mostly fruit since fruit has the most effective and helpful for your body