Quinton Thrasher

WVC Eco-Knights

POINTS TOTAL

0 TODAY
0 THIS WEEK
223 TOTAL

participant impact

UP TO

210

minutes

being mindful

Quinton's actions

Energy

Learn About Renewable Energy

I will spend 60 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Simplicity

Mindfulness Practice

I will spend 20 minute(s) per day practicing Mindfulness.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Quinton Thrasher 1/16/2024 7:01 PM
Its going great. I enjoy the little challenges and it makes the day brighter and keeps me going. I started to meditate on my core values to align more with them on a daily basis and have even brought that into my daily 10 minute silence goal to reflect on what's important to me.

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REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Quinton Thrasher 1/16/2024 6:57 PM
It just starts the day off in a great way.
The three things I was grateful for today were my family, the support of those around me and good books!

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