Ashwath Tirunellayi

If at all possible, I will not accept any disposable bags when making purchases.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will purchase produce and meat from a local farmers market or food co-op.

I will use public transit 4 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will walk 4 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will make an appointment for my annual physical.