

Liberty Topka (Ackerman)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 275 TOTAL
participant impact
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UP TO1.9poundsfood waste prevented
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UP TO5.0locally sourced mealsconsumed
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UP TO135pounds of CO2have been saved
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UP TO21plastic bottlesnot sent to the landfill
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UP TO1.0plastic containersnot sent to the landfill
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UP TO94gallons of waterhave been saved
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UP TO1,535minutesspent exercising
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UP TO19minutesspent outdoors
Liberty's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 150 minute(s) each day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 30 minutes each day.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Water
Tour a Water Treatment Facility
My goal is to tour a water treatment facility. I chose this action to raise awareness about how much water is used each day, and how that amount can be cut down.
Waste
Use a Reusable Water Bottle
I will keep 7 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Participant Feed
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Liberty Topka (Ackerman) 10/11/2023 6:41 AMI incorporate spending time with friends by exercising on a sports team on campus. Together my teammates and I work hard and continue to have fun off the field by doing team dinners or watching movies.