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Liberty Topka (Ackerman)'s avatar

Liberty Topka (Ackerman)

YCP Fall 2023

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 275 TOTAL

participant impact

  • UP TO
    1.9
    pounds
    food waste prevented
  • UP TO
    5.0
    locally sourced meals
    consumed
  • UP TO
    135
    pounds of CO2
    have been saved
  • UP TO
    21
    plastic bottles
    not sent to the landfill
  • UP TO
    1.0
    plastic containers
    not sent to the landfill
  • UP TO
    94
    gallons of water
    have been saved
  • UP TO
    1,535
    minutes
    spent exercising
  • UP TO
    19
    minutes
    spent outdoors

Liberty's actions

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 11
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 7
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 150 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED 6
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 30 minutes each day.

COMPLETED 2
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 1
DAILY ACTION

Water

Tour a Water Treatment Facility

My goal is to tour a water treatment facility. I chose this action to raise awareness about how much water is used each day, and how that amount can be cut down.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

I will keep 7 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 3
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 1
DAILY ACTION

Participant Feed

  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Liberty Topka (Ackerman)'s avatar
    Liberty Topka (Ackerman) 10/11/2023 6:41 AM
    I incorporate spending time with friends by exercising on a sports team on campus. Together my teammates and I work hard and continue to have fun off the field by doing team dinners or watching movies.