Jackson Turnbull 101

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will keep lights, electronics, and appliances turned off when not using them.