Liam Turska

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will plant an herb garden in my home, workplace, or dorm room.

I will replace 30 minute(s) of screen time each day with other activities.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.