Nicketa Utter

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 180 minute(s) of screen time each day with other activities.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will plant an herb garden in my home, workplace, or dorm room.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.