Megan Walliser

I will take a walk outside for 30 minutes each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will volunteer 5 hour(s) in my community during the challenge.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

I will enjoy 1 meal(s) each day free of processed foods.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will spend 15 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will take a 30-minute walk outside each day.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)