David Weaver

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will offer to help 1 person(s) who are in need each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.