Naomi Whitlow (salem)

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will take a 10-minute walk outside each day.

I will take a walk outside for 10 minutes each day.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will plant an herb garden in my home, workplace, or dorm room.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.