Iris Winter

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will explore at least one new hiking trail or nature walk in my area.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will take a walk outside for 20 minutes each day.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will join my St. Thomas community in celebrating Sustainability Week and attend at least one event or participate in one self-guided activity in addition to the Ecochallenge during the week of April 21-27! View the full schedule of events at link.stthomas.edu/sustweek24.

I will enjoy 1 meal(s) each day free of processed foods.

I will take a 20-minute walk outside each day.