Samuel Young

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.

I will replace 30 minute(s) of screen time each day with other activities.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.